Fire and wire your brain with new challenges, like pattern recognition.

Neuroscientists will tell you you’re never too old to learn something new or wire new pathways in your brain. As we all now know, meditation and mindfulness are two excellent ways to grow more gray matter. They’re all about focus. Games like golf are a grand form of mindfulness training, too, when we quiet our minds, rehearse, and connect our movement to a vision. One more way playing is good for us!

My latest playtime passion in the endless quest for vitality and a bigger, better brain? Puzzles.  read more…